The rear-naked choke (RNC) is a dominant submission in grappling and mixed martial arts (MMA). Its effectiveness stems from its ability to restrict blood flow to the brain, forcing a tap. While escaping an RNC can be challenging, understanding the mechanics and employing specific techniques significantly increases your chances of survival. This guide delves into advanced escape strategies, helping you navigate this dangerous submission.
Understanding the Mechanics of the RNC
Before exploring escapes, understanding how the RNC works is crucial. The choke's power comes from the compression of the carotid arteries (on the sides of the neck) and/or the jugular veins (in the front of the neck). The pressure cuts off blood flow to the brain, leading to unconsciousness if not addressed promptly. The tighter the grip, the quicker the effect. Understanding this mechanism allows you to target specific pressure points during your escape attempts.
Key Pressure Points and Grip Analysis
Effective escapes often begin with a careful assessment of your opponent's grip. Identify:
- Hand Placement: Are their hands clasped tightly? Is one hand higher than the other? This reveals potential weaknesses.
- Forearm Position: The position of their forearms dictates the pressure points. Understanding this is key to breaking the choke's effectiveness.
- Body Positioning: Your body position relative to theirs influences your escape options. Are you shrimped? Are your hips elevated? These factors impact your ability to create space and break the choke.
Advanced Escape Techniques
Several escape methods can help you survive an RNC. These techniques require practice and a solid understanding of grappling principles.
1. The "Shrimp and Spin" Escape
This technique relies on creating space and using the momentum of a spin to break the choke.
- Shrimp: Use your hips to create space between you and your opponent. The goal is to move your body away from their pressure.
- Spin: Use a rapid spin, pivoting on your feet or knees depending on your position, to break the grip. The momentum of the spin can dislodge their arms.
- Follow-up: Once you've broken the grip, immediately transition to a defensive position to avoid another attempt.
2. The "Hip Bump and Escape"
This escape method uses a forceful hip movement to create leverage and break the grip.
- Hip Bump: Use a strong hip bump to create space and disrupt their balance. This momentary disruption can be enough to break their grip.
- Arm Control: While creating space, attempt to control one of their arms to prevent them from re-applying the choke.
- Transition: Quickly transition to a defensive position or attempt a reversal.
3. The "Underhook and Escape"
This technique is effective when you can secure an underhook.
- Secure the Underhook: If you manage to get an underhook, use it to break the connection between their arm and your neck.
- Leverage: Use the underhook to create leverage, pulling their arm and creating space.
- Break the Grip: Use the leverage and space created to break the RNC grip.
4. The "Bridge and Escape"
Bridging is effective against a less-experienced opponent.
- Bridge: Arch your back and create space by bridging up. This forces their arms to extend, potentially loosening their grip.
- Space Creation: Use the bridging movement to create enough space to break the choke.
- Defensive Position: Once the grip is broken, quickly return to a safe position.
Training and Practice
Mastering these escapes requires consistent training and practice. Drilling these techniques with a partner is crucial to develop muscle memory and refine your technique. Regular practice under pressure will increase your reaction time and improve your success rate in escaping the RNC. Remember, effective escape techniques are developed through consistent drilling and live sparring sessions under the supervision of a qualified instructor.
Conclusion
Escaping a rear-naked choke demands technical proficiency, strategic thinking, and quick reactions. By understanding the mechanics of the submission and practicing these advanced techniques, you significantly increase your chances of escaping this dangerous hold. Remember that escaping the RNC is a process of constant learning and refinement; consistent training is key to survival.
